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Bamboo Rice is a unique and nutritious variety of rice harvested from the seeds of flowering bamboo plants. Unlike regular paddy rice, it is not cultivated every season — it appears naturally when a bamboo plant reaches the end of its life cycle (usually once in 40–60 years) and flowers. The grains are short, greenish, and have a chewy texture with a subtle, nutty flavor.
Rich in fiber, proteins, and essential minerals like phosphorus and potassium, bamboo rice is known for its health benefits, including aiding digestion, supporting bone health, and helping manage blood sugar levels. It is often considered a delicacy due to its rarity and is used in traditional South Indian and tribal cuisines to make porridge, payasam, dosa, and other wholesome dishes.
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